The Truth Journal Guided Workbook

A downloadable, printable guided workbook for processing trauma and building resilience — inspired by Diary of a Mad White Woman by Anna Landolac. Five sections take you from naming what you've been carrying all the way through to writing a letter to the woman you are becoming. Includes sentence stems, reflection templates, a resilience inventory, checkbox exercises, and seven daily truth pages — each closing with an affirmation. Print at home or at your local print shop. Instant PDF download.